Category Archives: Uncategorized

In Shopping from the Hip, Part 1, I mentioned two things: 1) it’s human nature to buy on impulse if we’re not ready and organized before we enter a grocery store and 2) the best tool to have in the … Continue reading →

Take a poll on whether it’s important to eat breakfast or not and you’ll get a convincing 95% answering YES!  However, when it comes down to it, less than 50% of adults actually start their day with a meal of … Continue reading →

The best part of helping others lose weight is seeing benefits occur in their lives that I didn’t expect.  In the movie, “Food Matters” Charlotte Gerson states that you can’t heal one part of the body without healing the entire … Continue reading →

Do you also know that less than 3% of all diets work?  Dieting in America is a failure.  Millions lose weight, but it doesn’t stay off.  The main reason for this is: Weight loss methods used in diets never get … Continue reading →

If you were gut honest, what improvement would you like to see in your health? At our rock climbing gym’s recent health challenge, the honesty people displayed going through my “dietitian check point” amazed me.  Not only was everyone willing … Continue reading →

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions … Continue reading →